What is functional strength training on apple watch?

Functional strength training is a form of exercise that focuses on improving overall strength, flexibility, and balance to enhance movement and performance in daily activities. This type of training often includes compound exercises that work multiple muscle groups at the same time, mimicking real-life movements such as squats, lunges, and push-ups.

On the Apple Watch, functional strength training can be tracked with the built-in Workout app or third-party fitness apps that are compatible with the device. The Workout app offers a specific "Functional Strength Training" workout option that allows users to track their reps, sets, and rest periods during their strength training session.

The Apple Watch also has a heart rate monitor and activity tracking features that can help users monitor their intensity level and calories burned during functional strength training workouts. Additionally, the watch can provide real-time feedback on metrics such as heart rate, pace, and distance, helping users stay motivated and on track with their fitness goals.

Overall, the Apple Watch can be a helpful tool for those looking to incorporate functional strength training into their workout routine, providing guidance, motivation, and tracking capabilities to help users achieve their fitness goals.